The CFoF family had an amazing time this Saturday. We first met at the gym for a little pregaming and pizza and then went to go laser tagging. We had a great turn out for it. We had enough people that the place let us have the whole arena for just our group. The first game was guys vs girls and we all know who won that one, lol. And the second game, we had Jameson and Skye pick teams. Sky was smart and didn't pick her mom, Coach Shelly, for her team after seeing that she only had a 2% accuracy rate for the first battle. It really was a great time. Everyone there was running around with a smile on their faces. For those who missed out, you need to make sure that you make it to the next laser tag night!!
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Monday's WOD's
Level 1
Back Squat
5x5 --> Every 2:30
WOD: 3 rounds for time:
8 alternating BB lunges 95/65
12 bar facing burpees
16 abmat situps
*12 min cap
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Level 2
Front Squat.
5x2 @ moderate weight
2x5 @ 70% of 5x2
WOD: 10 min AMRAP
30 double unders
10 DB front squats 50/35
15 chest to bar pull ups
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