Tuesday's WOD's

Level 1

Power Clean

 

       OTM for 12 minutes: 2 reps.

 

*** Increase weight every 4 minutes.

 

WOD: 14 min AMRAP

6 pullups

9 med ball cleans

100m run

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Level 2 

Power Snatch

 

       3x3 @ moderate weight

 

       3x2 @ + 5-10#

 

       3x1 @ + 5-10#

 

WOD:

5 min AMRAP

7 power snatches 75/55

7 HSPU

Rest 2 mins

5 min AMRAP

7 squat snatches 115/75

7 HSPU